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DTSTART;TZID=Europe/London:20250713T120000
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UID:4651-1752408000-1752426000@hopesussex.co.uk
SUMMARY:Build Back Better Bodies Workshops with Kate Shemirani Sunday 13th July 2025
DESCRIPTION:Build Back Better Bodies Workshops with Kate Shemirani \n6 WORKSHOPS to help you be the healthiest version of yourself you can be!\nWORKSHOP DATES:\n9th February – Fabulous Fats\nAre all fats created equal? Absolutely not! \nThe membranes of our cells are made from the fats that we eat. The GOOD fats will pull oxygen to the cell. And the BAD fats are going to repel it away from the cell and set up a fire….INFLAMMATION. \nRight there is pain\, suffering and the beginning of cellular dysfunction and all disease! \nSo GOOD fats are essential for our cell membranes and overall health. \nWhy do you need to learn more? It is simple! When we understand\, we are more likely to implement changes in our own diet and that of our families. \nDo you want to be the best version of yourself and full of vitality? \n9th March – Let There Be Light\nNatural light is a fundamental component of overall health and well-being. It plays a crucial role in vitamin D synthesis\, circadian rhythm regulation\, and and making chemicals within the body that cannot be made any other way. Lack of natural light will lead to disease. But not all light is created equal. \nBlue light is dangerous and harmful to the body and we are being exposed to blue light everywhere all day and all night.\n\nBlue light from LED screens\, street lights\, car lights\, home lights disrupt sleep \, suppresses melatonin\, leads to obesity and metabolic disorders\, causes eye strain\, retinal damage\, macular degeneration\, metabolic issues\, skin aging\, and mental health concerns.\n\nSo why are we having all incandescent lights replaced with LED and during daylight hours too  if it will destroy us? What should we do?\n\nRegain your health and vitality with Kate Shemirani.\n\n\n\n20th April – Is Carnivore and Keto a Death Sentence?\nThe ketogenic (keto) diet and plant-based diet are two popular approaches to nutrition\, each with strong advocates and critics. \nThe keto diet emphasizes high fat\, moderate protein\, and very low carbohydrate intake\, which forces the body into ketosis\, burning fat for energy instead of glucose. Supporters argue this can lead to rapid weight loss\, improved insulin sensitivity\, and better brain function. However\, critics warn of potential risks\, including nutrient deficiencies\, increased LDL cholesterol\, and potential strain on the kidneys and liver. \nOn the other hand\, a plant-based diet\, which focuses on fruits\, vegetables\, legumes\, and whole grains while minimizing or eliminating animal products\, is praised for reducing the risk of chronic diseases like heart disease\, diabetes\, and cancer. It provides high fiber and essential phytonutrients that support overall health. Yet\, opponents argue that plant-based diets may lead to protein\, B12\, iron\, and omega-3 deficiencies if not carefully planned. \nWe are discussing these diets because they represent two vastly different nutritional philosophies that claim to optimize health. Some individuals thrive on one while struggling on the other\, raising questions about personalised nutrition. \nBoth can restore health when properly structured but may also contribute to disease if unbalanced or lacking key nutrients. \nUnderstanding the strengths and weaknesses of each allows for informed choices tailored to individual health needs. \nThis discussion is essential in navigating dietary trends and ensuring long-term well-being through informed decisions rather than one-size-fits-all solutions. \n11th May – Sexual Healing\nLet’s Talk About What You’re Not Talking About\nIs the spark gone? Libido on holiday? Painful sex\, low drive\, or the dreaded ‘not tonight’? Newsflash: it’s not just “getting older” – it’s your body begging for attention! In this juicy session\, Kate dives deep (but tastefully!) into why sex shouldn’t hurt\, disappear\, or become a memory. From hormone disruption to hidden toxicity\, it’s time to reclaim your pleasure and vitality. Your ancestors were having babies at 85 – what’s your excuse?\n\n\n8th June – Your Body is Talking! Are you Listening?\nRashes\, reflux\, fatigue\, weird tingles\, and moods that swing harder than the 70s disco scene – your body’s not broken\, it’s just trying to talk. Before you rush off for the 57th scan and another test with a name longer than your arm\, come learn what your symptoms are really saying. Because the truth is: the healing starts long before the doctor’s office – if you know how to read the signs. \n13th July – Dr Thyself! The Home Medicine Cabinet\nYou Are the Medicine\nForget the prescription pad and the side-effect roulette. It’s time to dust off the ancient wisdom – plants\, food\, detox\, movement\, breath\, and yes\, even a little faith. Kate will take you on a journey of DIY healing where Big Pharma takes a back seat and Mother Nature rides shotgun. This is medicine without a marketing team – and it actually works.\n\nITINERARY:\n12pm Talk\n1pm Healthy organic lunch (included)\n1:45pm Talk\n3pm Finish \nTICKETS:\nIndividual Workshops: \n£20 HOPE Members\n£25 NON Members \nBundle Option buy the 3 remaining workshops; May\, June and July and get a discount \n£50 HOPE Members\n£65 non Members \nSpaces are limited so early booking is recommended. Please select the workshops you’d like to attend and select HOPE MEMBERS or NON MEMBERS tickets. \nnb. no tickets on the door \nLUNCH:\nHealthy ORGANIC lunch is included in the price for each workshop. Refreshments are available in the HUB (cash only). \nVENUE:\nHOPE Sussex Community; a vibrant\, freedom-loving community dedicated to positive energy\, learning and holistic living in the heart of the East Sussex countryside. \nABOUT KATE SHEMIRANI:\nKate is an advocate for medical transparency\, justice and holistic health. \n“A passionate advocate for exposing injustices in the medical system\, I shed light on critical issues such as medical malpractice\, the questionable  approval of harmful pharmaceuticals\, and the tragic consequences of unsafe medical interventions. I delve into cases of miscarriages of justice and challenge systems that undermine accountability\, all while fostering discussions about governmental overreach and its impact on individual freedoms. \nIn addition to critiquing systemic flaws\, I promote health-conscious living through natural treatments and nutrition\, encouraging people to take a proactive\, holistic approach to their well-being. My work bridges the gap between raising awareness of systemic problems and empowering individuals to pursue healthier\, more informed lifestyles.” Kate Shemirani \nKate’s Key Topics:\n• Medical malpractice and pharmaceutical industry accountability\n• Justice for victims of harmful medical practices\n• Challenging authoritarian governance in health policy\n• Holistic health advice: natural treatments and nutrition \nKate’s Mission:\nTo advocate for truth\, justice and health empowerment by holding institutions accountable and providing actionable insights for a healthier\, more informed life. \nEarly booking is recommended. \nPlease Support HOPE:\nHOPE Sussex Community is a truly special place and your support helps keep it alive and thriving. \nEvery penny we raise goes straight back into this grassroots project\, ensuring it remains a safe\, inspiring and nurturing space for families and children to grow\, learn and connect. \nThank you.
URL:https://hopesussex.co.uk/event/build-back-better-bodies-workshops-with-kate-shemirani-sunday-13th-july-2025/
LOCATION:HOPE Sussex Community\, Ivyland farm\, Netherfield Road\, Netherfield\, Battle\, Hastings\, East Sussex\, TN33 9QB\, United Kingdom
CATEGORIES:Health,Talk & Workshop
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ORGANIZER;CN="HOPE Sussex Community":MAILTO:support@hopesussex.co.uk
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