Build Back Better Bodies Workshops with Kate Shemirani

Build Back Better Bodies Workshops with Kate Shemirani 

6 WORKSHOPS to help you be the healthiest version of yourself you can be!

WORKSHOP DATES:

9th February – Fabulous Fats

Are all fats created equal? Absolutely not!

The membranes of our cells are made from the fats that we eat. The GOOD fats will pull oxygen to the cell. And the BAD fats are going to repel it away from the cell and set up a fire….INFLAMMATION.

Right there is pain, suffering and the beginning of cellular dysfunction and all disease!

So GOOD fats are essential for our cell membranes and overall health.

Why do you need to learn more? It is simple! When we understand, we are more likely to implement changes in our own diet and that of our families.

Do you want to be the best version of yourself and full of vitality?

9th March – Let There Be Light

Natural light is a fundamental component of overall health and well-being. It plays a crucial role in vitamin D synthesis, circadian rhythm regulation, and and making chemicals within the body that cannot be made any other way. Lack of natural light will lead to disease. But not all light is created equal.

20th April – Is Carnivore and Keto a Death Sentence?

The ketogenic (keto) diet and plant-based diet are two popular approaches to nutrition, each with strong advocates and critics.

The keto diet emphasizes high fat, moderate protein, and very low carbohydrate intake, which forces the body into ketosis, burning fat for energy instead of glucose. Supporters argue this can lead to rapid weight loss, improved insulin sensitivity, and better brain function. However, critics warn of potential risks, including nutrient deficiencies, increased LDL cholesterol, and potential strain on the kidneys and liver.

On the other hand, a plant-based diet, which focuses on fruits, vegetables, legumes, and whole grains while minimizing or eliminating animal products, is praised for reducing the risk of chronic diseases like heart disease, diabetes, and cancer. It provides high fiber and essential phytonutrients that support overall health. Yet, opponents argue that plant-based diets may lead to protein, B12, iron, and omega-3 deficiencies if not carefully planned.

We are discussing these diets because they represent two vastly different nutritional philosophies that claim to optimize health. Some individuals thrive on one while struggling on the other, raising questions about personalised nutrition.

Both can restore health when properly structured but may also contribute to disease if unbalanced or lacking key nutrients.

Understanding the strengths and weaknesses of each allows for informed choices tailored to individual health needs.

This discussion is essential in navigating dietary trends and ensuring long-term well-being through informed decisions rather than one-size-fits-all solutions.

11th May – Sexual Healing
8th June – Your Body is Talking! Are you Listening?
13th July – Dr Thyself! The Home Medicine Cabinet

ITINERARY:

12pm Talk
1pm Healthy organic lunch (included)
1:45pm Talk
3pm Finish

TICKETS:

Individual Workshops:

£20 HOPE Members
£25 NON Members

Spaces are limited so early booking is recommended. Please select the workshops you’d like to attend and select HOPE MEMBERS or NON MEMBERS tickets.

nb. no tickets on the door

LUNCH:

Healthy ORGANIC lunch is included in the price for each workshop. Refreshments are available in the HUB (cash only).

VENUE:

HOPE Sussex Community; a vibrant, freedom-loving community dedicated to positive energy, learning and holistic living in the heart of the East Sussex countryside.

ABOUT KATE SHEMIRANI:

Kate is an advocate for medical transparency, justice and holistic health.

“A passionate advocate for exposing injustices in the medical system, I shed light on critical issues such as medical malpractice, the questionable  approval of harmful pharmaceuticals, and the tragic consequences of unsafe medical interventions. I delve into cases of miscarriages of justice and challenge systems that undermine accountability, all while fostering discussions about governmental overreach and its impact on individual freedoms.

In addition to critiquing systemic flaws, I promote health-conscious living through natural treatments and nutrition, encouraging people to take a proactive, holistic approach to their well-being. My work bridges the gap between raising awareness of systemic problems and empowering individuals to pursue healthier, more informed lifestyles.” Kate Shemirani

Kate’s Key Topics:
• Medical malpractice and pharmaceutical industry accountability
• Justice for victims of harmful medical practices
• Challenging authoritarian governance in health policy
• Holistic health advice: natural treatments and nutrition

Kate’s Mission:
To advocate for truth, justice and health empowerment by holding institutions accountable and providing actionable insights for a healthier, more informed life.

Early booking is recommended.

Please Support HOPE:

HOPE Sussex Community is a truly special place and your support helps keep it alive and thriving.

Every penny we raise goes straight back into this grassroots project, ensuring it remains a safe, inspiring and nurturing space for families and children to grow, learn and connect.

Thank you.